Thursday, July 17, 2008

no flour, no sugar, no fat, no gluten

but LOTS of goodness!

from fatfree vegan kitchen

blueberry oat bars


Pamela said...

Thank you so much for considering the no-fat, vegan celiac!!! You have no idea how difficult it is to come across recipes that are first, gluten free- next and just as necessary vegetarian, and above all- DIET FRIENDLY!! everything gluten free seems to be chock full of fat and calories, and unhealthy palm oil, and tons of carbs!!! So thanks for a great treat that is all things necessary for me to function!


a rose is a rose said...

well you have to thank fatfree vegan kitchen. it's THEIR recipe

i made them several times though and they are kick-arse