Thursday, July 17, 2008

no flour, no sugar, no fat, no gluten


but LOTS of goodness!

from fatfree vegan kitchen

blueberry oat bars

2 comments:

Pamela said...

Thank you so much for considering the no-fat, vegan celiac!!! You have no idea how difficult it is to come across recipes that are first, gluten free- next and just as necessary vegetarian, and above all- DIET FRIENDLY!! everything gluten free seems to be chock full of fat and calories, and unhealthy palm oil, and tons of carbs!!! So thanks for a great treat that is all things necessary for me to function!

pam

a rose is a rose said...

well you have to thank fatfree vegan kitchen. it's THEIR recipe

i made them several times though and they are kick-arse